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      <image:title>Blog - Earth ~ You Are Home - Make it stand out</image:title>
      <image:caption>The Seven Lakes of Ausangate ~ July 2025</image:caption>
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      <image:caption>To the Quechua people of Peru, the Apus (the mountains) are alive: ancient, sentient beings holding the earth’s wisdom. I found the daily ritual of the locals deeply inspiring. On a trek to the seven lakes of Ausangate, our guide shared a coca leaf prayer: three leaves for each of the three shamanic realms. She taught us to whisper our intentions into the leaves before tucking them under a rock, an offering to the peaks. On the climb to Salkantay, another guide played his flute as we ascended, offering his music to the vastness ahead of us. Like children following the Pied Piper, we headed after him up the mountain.</image:caption>
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      <image:title>Blog - Sacred Rest - I offer Sacred Rest as a weekly anchor - a space in time to return to centre and remember who you are. The class is roughly 75% Yin yoga and 25% Shamanic ceremony. Let me explain.</image:title>
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      <image:caption>Soul Revolution Festival ~ Teaching Mandala Vinyasa ~ May 2026</image:caption>
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      <image:caption>Soul Revolution Festival ~ Teaching Mandala Vinyasa ~ May 2026</image:caption>
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      <image:caption>Earth Mandala Festival ~ Kirtan with Luke ~ July 2026</image:caption>
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      <image:caption>Assisting Dulce on Mandala Vinyasa Methodolgy Teacher Training at Yogarise London assisting Dulce ~ July 2026</image:caption>
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      <image:caption>International Day of Yoga celebration at Wollaton Hall ~ Teaching Mandala Vinyasa ~ June 2026</image:caption>
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      <image:caption>International Day of Yoga celebration at Wollaton Hall ~ Teaching Mandala Vinyasa ~ June 2026</image:caption>
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      <image:caption>Mandala Vinyasa Methodolgy Teacher Training at Yogarise London assisting Dulce ~ July 2026</image:caption>
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