Mandala Vinyasa
Weekly classes in West Bridgford and Nottingham City Centre.
Every Monday ~ 6.00pm - 7.15pm
@ The Roar Movement, West Bridgford
Every Wednesday ~ 6.30pm - 7.45pm
Every Thursday ~ 6.00pm - 7.00pm
Mandala Vinyasa is a fluid, strong, and playful practice that takes you on a 360° journey acround your mat.
Each class is intentionally crafted to focus on one of the four elements ~ Earth, Water, Fire, or Air.
The practice begins and ends with a series of yin postures, gently preparing and grounding the body.
Guided by the breath, the flow gradually builds toward strong poses and inversions, offering a creative and dynamic sequence that harmonises strength and flexibility.
Mandala Vinyasa is the feminine, playful counterpart to its inspirational ‘big brothers’ Ashtanga and Rocket, offering a space to explore strength, movement, and self-expression.
It invites a deep connection to both body and mind, where the transitions and control between movements are valued just as much as the postures themselves.
Music enhances the magic of the practice; breath and sound become guides, woven through movement to create a deeply immersive and soulful experience.
Every Mandala class is a ceremony.
“The Mandala is the psychological expression of the totality of the self”
Carl Jung