Mandala Vinyasa

Mandala Vinyasa is a fluid, strong, and playful practice that takes you on a 360° journey acround your mat.

Each class is intentionally crafted to focus on one of the four elements ~ Earth, Water, Fire, or Air.

The practice begins and ends with a series of yin postures, gently preparing and grounding the body.

Guided by the breath, the flow gradually builds toward strong poses and inversions, offering a creative and dynamic sequence that harmonises strength and flexibility.

Mandala Vinyasa is the feminine, playful counterpart to its inspirational ‘big brothers’ Ashtanga and Rocket, offering a space to explore strength, movement, and self-expression.

It invites a deep connection to both body and mind, where the transitions and control between movements are valued just as much as the postures themselves.

Music enhances the magic of the practice; breath and sound become guides, woven through movement to create a deeply immersive and soulful experience.

Every Mandala class is a ceremony.