Yoga and Alchemy with Alice

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Only Joy and Loving Awareness.

Mandala Online

Early birds! Join me from the comfort of your home for an invigorating Mandala Vinyasa practice every Friday beginning February 6th.

This practice will be a strong breath led flow focusing on:

  • building strength

  • releasing tension

  • playing with inversions and arm balances.

Expect creativity, challenge and the same bad jokes.

Book Mandala Online

I’m really glad you are here. 

I’m Alice.  I’m a yoga teacher and shamanic practitioner based in Nottingham. I teach weekly classes Online and in Nottingham as well as offering workshops, 1-1 classes and courses.

My work is rooted in creativity, embodied practice and a lifelong fascination with the inner world. It’s been a long journey to get here - shaped by sobriety and by time spent in India, Nepal, Mexico and Peru. Along the way, I’ve studied yoga, shamanism, depth psychology, hypnotherapy and myth. These threads weave through everything I offer: a love of story, ritual and the remembering of the sacred in the everyday.

Let’s practise together…

~ Yoga Classes

~ Events and Workshops

~ Online Classes

~ 1-1 Yoga and Shamanic Magic (coming soon)

~ YACEP Courses (coming soon)

My yoga classes offer two different paths to the same destination:

Both guide you home.

Weekly Public Classes

Monday

6.00pm - 7.15pm Mandala Vinyasa

7.30pm - 8.30pm Vinyasa Yoga

@ The Roar Movement, West Bridgford

Wednesday

5.15pm - 6.15pm Hatha Yoga

6.30pm - 7.45pm Mandala Vinyasa

@ The Roar Movement, Hockley

Thursday

6.00pm - 7.00pm Mandala Vinyasa

@ Hot Yoga Nottingham

Friday

7.15am - 8.15am Mandala Vinyasa

@ Online Via Zoom

Sunday

5.oopm - 6.30pm Sacred Rest

@ Home Shala in central Nottingham

(Coming Soon Online)

Book my Classes

For me, yoga holds many purposes. The inner child delights in play - I love to teach arm balances and inversions because its so much fun. But there is also space for stillness and silence in our practice; our higher selves remember who we are beneath the asanas. Yoga is a living conversation between body, psyche and nature.

My practice and teaching are inspired by the books I read, travel, art, dance, music, myth, and most importantly, time spent in nature. These are my teachers and their quiet wisdom guides me to deeper reciprocity, presence and awe. As a qualified hypnotherapist, I weave gentle hypnosis, metaphor and story telling into my classes. 

Every class is a ceremony. At its heart, my work is about coming home to your breath, your body and the present moment. To play, to connect and find joy every day.

A woman hiking in a mountainous, snowy landscape with steep rocky slopes and snow-capped peaks in the background.

Through movement and ceremony, my intention is to guide others back to their innate creativity and the joy of their inner child.

Goodbye January ⁣ ⁣ Duality, polarities and paradoxes at their finest⁣ ⁣ Mostly pics of the shala - magic within madness 🙏 ⁣ ⁣ #yogashala #alchemyyoga #yogaeverydamnday #shamanicmagic #yogaalchemy
Why has it taken me so long to do this? ⁣ ⁣ Mandala Online begins February 6th 🔥⁣ ⁣ Weekly live classes every Friday ⁣ ⁣ 7.15am - 8.15am ⁣ ⁣ £10 drop in. 5 and 10 Class packs available ⁣ £6.50 per class with a monthly subscription (Sunda
I’ve been thinking a lot recently about being nearly five years alcohol free. I’m very lucky to have been to India three times in this little window of life. ⁣ ⁣ Sober Visit 1: 2022 - Pretty heartbroken after a break up. Very much missing

Testimonials

  • Mo ~ Sacred Rest

    Alice is a brilliant teacher, who is also a genuinely lovely person. For me, the connection between the teacher and student is the one that can make or break the beauty of yoga, and Alice is all about that connection.

    Her style is thoughtful, joyful, playful and compassionate. Alice is a story teller, who takes you on the most wonderful journeys, to places of beauty and peacefulness. She is an observer, gently checking and correcting you're positioning, to ensure safety and enjoyment of the practice of yoga.

    There is a warmth to the classes that is very unique, Alice has created a welcoming and an emotional safe space for all who attend her classes I bloody love my sessions.

  • James ~ Sacred Rest

    I met Alice during yoga sessions led by her and was immediately hooked. Knowing that she had her personal classes in a Yin style - my all time favourite! - I knew I had to sign up. I was not disappointed.

    Her energy is as bright as her smile and her guidance and style as graceful as ever - her approach to yoga is something that will give you a much needed boost.

    Thank you so much for being you, Alice. I’m always wishing you nothing but the absolute best; namaste 🙏🏿

  • Laura ~ Mandala Vinyasa, Sacred Rest

    Alice is the best of both worlds, Yin and Yang. She offers so much variety in her classes so you always have something new to work on and to test your body.

    My practice has improved so much since I started going to Alice’s classes and she has a huge wealth of knowledge on yoga.

    I adore both her classes and the energy she brings into her classes, she lights up the room.

  • Meikei ~ Mandala Vinyasa, Sacred Rest

    I've been practicing with Alice for many years and it is always a pleasure for both my mind and body.

    Her yin classes are delightful, especially with the hands on assist to help me go deeper into my body as well as the guided shavasana at the end.

    I also highly recommend Alice's mandala classes which can be challenging, but she's always around to offer assistance and encouragement, helping me to reach new limits!

    Looking forward to our next class ❤️

  • Jayne ~ Mandala Vinyasa, Sacred Rest

    Beautiful teachings that work mind, body, breath and soul ☺️

  • Sam ~ Mandala Vinyasa, Scared Rest

    Alice has created such a beautiful, sacred place for all to let go, go within and seek further depth to themselves. I often find myself drifting off in shivashna, her space feels like a safe place for me, a home from home, where I know I'm loved unconditionally and am safe to heal.

    She is an absolute pleasure to be in company with, she is literal sunshine-on-your-face-on-a-summers-day. With a very busy lifestyle, I always come away feeling grounded, well rested, full of self love and ready to face the world again.

    The sessions also cater to multiple senses, a true 5D experience, I also listen to her class playlists in day-to-day life.

    I wholeheartedly recommend to anyone, new or seasoned to yoga, to come and experience a little bit of Alice, you will be hooked I promise

  • Marcia ~ Sacred Rest

    Alice guides you through a beautiful creative practice with so many magical touches. She is a very knowledgeable and passionate instructor. She is always encouraging and makes everything enjoyable and fun.

    Her guided meditations at the end of yin are blissful, her voice soothes into different landscapes and you feel rejuvenated afterwards.

    Alice just wants everyone to love yoga as much as she does and you definitely will after doing just one class. She is a gem.

  • Eva ~ Sacred Rest

    I always leave Alice’s classes feeling like I’m floating on air, pure bliss. If you’re looking for yoga that not only tends to your body but also your mind and spirit, I cannot recommend Alice enough!

    Not only is she a pleasure to be around, with a smile and energy that instantly puts you at ease, but she is also incredibly skilled and knowledgeable. The assists she has offered me in her yin classes have helped me deepen my practice in ways I never thought possible! It’s an absolute pleasure and a privilege to be taught, led, and guided by Alice and I am eternally grateful for the day our paths first crossed.

    If you have a chance to get to one of her classes or workshops, just do it, I promise you won’t regret it.

    (Also a shout out to the beautiful alters she curates - they truly reflect the energy she pours into her offerings.)

  • Amanda ~ Scared Rest

    Calming yoga with the wonderful Alice bringing body, heart, and mind together to sooth a Sunday evening and prepare for the week ahead.

    Beautiful.